Between breaking news, economic uncertainty, and running your business (not to mention raising a family in unprecedented times)...

... anyone else having days where you just wanna rot in bed and watch the same comfort show again?

Me too.

We're collectively going through a lot - and learning to be gentle with yourself is essential.

That's why I'm excited for this week's episode with trauma therapist Shulamit Ber Levtov, who brings 30+ years of entrepreneurial experience to her specialized work at the intersection of mental health and business ownership.

If you've been struggling with anxiety or feeling frozen despite all the "mindset work" you've been doing, this conversation reveals why: running a business in today's world isn't just challenging—it's activating your most basic survival responses.

Shulamit shares practical, micro-moment techniques that fit into your busy schedule—no elaborate self-care routines required. Just 30 seconds here and two minutes there to recalibrate your nervous system and get back to business.

​Listen in to this week's episode with Shulamit where we discuss:​

• Discover why traditional "mindset work" often falls short for entrepreneurs
• Learn a powerful 30-second technique to regulate your nervous system during business stress
• Understand how to integrate tiny moments of peace throughout your workday
• Embrace the seasonal nature of business to release constant growth pressure
• Build confidence that you'll be okay even if your worst business fears materialize

Stop blaming yourself for perfectly normal nervous system reactions to entrepreneurial challenges. Tune in for the missing piece in your business mental health toolkit.​

To your success!

Racheal

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